Chrissy Metz Opens Up About Her GLP-1 Health Journey

“ This Is Us” star Chrissy Metz has revealed that she is using a GLP-1 medication as part of her health journey after years of being skeptical about weight-loss drugs.

Speaking on Today, the 45-year-old actress said health concerns involving her father prompted her to reconsider her approach. After discussing the medication with her doctor, Metz decided it could be beneficial for her.

Metz said the GLP-1 has helped her with inflammation, energy and her overall health. She also credits it with helping her keep up with the demanding schedule of starring in & Juliet on Broadway, where she performs eight shows a week.

The actress stressed that medication is only one part of her routine. She is also weight training and exercising more, describing the changes as a broader lifestyle shift rather than a quick solution.

Metz said she was initially nervous because she was unsure how her body would respond and felt she did not have enough accurate information about GLP-1 medications. She now believes people respond differently and that treatment decisions should be made with a doctor.

Addressing fans who may disagree with her decision, Metz said she has to choose what is right for her. Her focus, she explained, is on improving her health now and supporting her long-term well-being and longevity.

Alongside her health journey, Metz said she is enjoying her Broadway debut in & Juliet, calling the experience joyful despite the demanding schedule.