Lisa Rinna says consistency, not dieting, has kept her weight stable for decades

Lisa Rinna says staying active and listening to her body have helped her maintain the same weight for more than 40 years.

Speaking on The Morgan Stewart Show on 22 July, the 63-year-old actress and former Real Housewives of Beverly Hills star said her body has remained largely unchanged since she was 20.

Rinna credited genetics but said regular exercise has also played an important role. She said she does not follow extreme fitness routines or strict diets, instead eating when she feels hungry rather than sticking to set meal times.

She also said she drinks alcohol in moderation and believes she does not have an addictive personality. While she still enjoys wine, cocktails and tequila, she said ageing has changed how her body responds to alcohol. She now prefers wine and usually limits herself to one or two glasses.

Rinna also spoke about menopause, revealing she experienced hot flushes, night sweats, irritability and trouble sleeping. She said increasing her oestrogen treatment helped relieve her symptoms.